Tony Woo 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
285
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 104 |
May 01, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 23 | 122 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 117 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 | 120 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 23 | 125 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 23 | 123 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 23 | 129 |
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Workout Graph
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