Tony Woo 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
285
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
April 28, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 22 | 120 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 114 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 | 119 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 120 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 123 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.