Tony Woo 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
285
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 106 |
April 27, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 121 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 120 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 120 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 117 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 22 | 123 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 127 |
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Workout Graph
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