Tony Woo 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
288
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
April 27, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 23 | 121 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 121 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 119 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 | 120 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 122 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 126 |
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Workout Graph
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