Tony Woo 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 116 |
May 06, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 22 | 119 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | 113 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 21 | 115 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 22 | 119 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 120 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 128 |
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Workout Graph
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