Tony Woo 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 113 |
May 28, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 22 | 120 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 117 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 22 | 120 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 | 119 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 21 | 121 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.