Tony Woo 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
280
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 114 |
June 03, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 22 | 123 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 120 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 | 123 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 21 | 122 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 22 | 126 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 23 | 127 |
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Workout Graph
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