Tony Woo 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
285
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 114 |
June 02, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 22 | 114 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 108 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 110 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 | 116 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 22 | 117 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 23 | 121 |
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Workout Graph
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