Tony Woo 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
June 10, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 21 | 115 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | 112 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | 115 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 22 | 116 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 22 | 118 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 21 | 118 |
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Workout Graph
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