Tony Woo 5000m row
5,000m
Meters
24:20.8
Time
2:26.0
Pace
275
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 128 |
June 12, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000m | 2:26.0 | 112 | 686 | 21 | 112 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 113 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 21 | 114 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 21 | 115 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 21 | 114 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 21 | 104 |
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Workout Graph
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