Tony Woo 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
275
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
June 13, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 275 | 21 | 111 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 22 | 105 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 21 | 122 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 21 | 105 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 21 | 111 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 21 | 115 |
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Workout Graph
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