Tony Woo 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
275
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
June 13, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 21 | 111 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | 105 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 122 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 21 | 105 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 21 | 111 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.