Tony Woo 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
285
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 113 |
June 25, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 21 | 119 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | 118 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 21 | 121 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 21 | 119 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 21 | 118 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 21 | 123 |
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Workout Graph
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