Tony Woo 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 113 |
June 27, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 22 | 119 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 116 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 | 119 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 | 123 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 22 | 116 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.