Tony Woo 22:56 row
5,006m
Meters
22:56.3
Time
2:17.4
Pace
290
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
July 01, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,006m | 2:17.4 | 135 | 763 | 22 | 114 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 110 |
| 9:09.7 | 1,000m | 2:17.4 | 135 | 764 | 22 | 90 |
| 13:44.3 | 1,000m | 2:17.3 | 135 | 765 | 22 | 127 |
| 18:19.5 | 1,000m | 2:17.6 | 134 | 762 | 22 | 125 |
| 22:54.1 | 1,000m | 2:17.3 | 135 | 765 | 22 | 118 |
| 22:56.4 | 6m | 3:11.6 | 50 | 471 |
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Workout Graph
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