Tony Woo 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
285
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 112 |
July 09, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 22 | 120 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 128 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 22 | 127 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 | 119 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 | 113 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 22 | 115 |
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Workout Graph
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