Tony Woo 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 113 |
July 10, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 21 | 121 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | 115 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 21 | 117 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 21 | 120 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 | 123 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 131 |
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Workout Graph
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