Tony Woo 10000m row
10,000m
Meters
47:19.9
Time
2:21.9
Pace
560
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 111 |
July 12, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,000m | 2:21.9 | 122 | 720 | 21 | 132 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 120 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 21 | 127 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 21 | 129 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 21 | 129 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 | 129 |
| 4:44.1 | 6,000m | 2:22.0 | 122 | 720 | 21 | 133 |
| 4:44.0 | 7,000m | 2:22.0 | 122 | 720 | 21 | 134 |
| 4:43.9 | 8,000m | 2:21.9 | 122 | 721 | 21 | 138 |
| 4:44.2 | 9,000m | 2:22.1 | 122 | 719 | 21 | 142 |
| 4:43.8 | 10,000m | 2:21.9 | 122 | 721 | 21 | 144 |
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Workout Graph
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