Tony Woo 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
July 13, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 21 | 119 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 113 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 21 | 118 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 21 | 123 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 21 | 119 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 21 | 126 |
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Workout Graph
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