Tony Woo 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 113 |
July 14, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 22 | 124 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 122 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 | 124 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 22 | 123 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 22 | 124 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 22 | 129 |
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Workout Graph
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