Tony Woo 10000m row
10,000m
Meters
47:36.7
Time
2:22.8
Pace
560
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 112 |
July 16, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 10,000m | 2:22.8 | 120 | 713 | 21 | 122 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | 116 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 21 | 119 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 21 | 116 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 21 | 120 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 21 | 121 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 21 | 125 |
| 4:45.5 | 7,000m | 2:22.7 | 120 | 714 | 21 | 126 |
| 4:46.0 | 8,000m | 2:23.0 | 120 | 711 | 21 | 128 |
| 4:45.6 | 9,000m | 2:22.8 | 120 | 713 | 21 | 128 |
| 4:45.7 | 10,000m | 2:22.8 | 120 | 713 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.