Tony Woo 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 112 |
July 18, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 21 | 113 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | 109 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 21 | 112 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 21 | 113 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 21 | 114 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 21 | 119 |
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Workout Graph
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