Tony Woo 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
276
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 113 |
July 21, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 685 | 276 | 21 | 113 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 21 | 109 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 21 | 111 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 21 | 114 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 21 | 113 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 21 | 122 |
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Workout Graph
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