Tony Woo 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 111 |
July 22, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 21 | 117 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 113 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 117 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 119 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 119 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 120 |
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Workout Graph
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