Tony Woo 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 126 |
July 23, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 22 | 124 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 120 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 22 | 122 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 22 | 124 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 126 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 | 132 |
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Workout Graph
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