Tony Woo 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 127 |
August 03, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 23 | 124 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 120 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 123 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 | 123 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | 125 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 | 133 |
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Workout Graph
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