Tony Woo 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
August 13, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 21 | 123 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 121 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 121 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 125 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 125 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 126 |
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Workout Graph
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