Tony Woo 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
119
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 21 |
Stroke Count | 630 |
Drag Factor | 128 |
August 18, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 21 | 119 |
6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 118 |
12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 115 |
18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 119 |
24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 121 |
30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 122 |
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Workout Graph
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