Tony Woo 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
August 18, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 21 | 119 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 118 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 115 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 119 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 121 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 122 |
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Workout Graph
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