Tony Woo 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
290
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 126 |
August 29, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 23 | 128 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 122 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 126 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | 129 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 23 | 130 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 | 135 |
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Workout Graph
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