Tony Woo 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
August 30, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 24 | 132 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 125 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 | 131 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 | 132 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 137 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 | 136 |
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Workout Graph
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