Tony Woo 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
September 05, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 21 | 118 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 116 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 119 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 117 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 114 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 127 |
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Workout Graph
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