Tony Woo 30:00 row

6,357m

Meters

30:00.0

Time

2:21.5

Pace

360

Calories

118

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate21
Stroke Count634
Drag Factor127

September 05, 2018 20:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,357m 2:21.5 123 724 21 118
6:00.0 1,272m 2:21.5 124 725 21 116
12:00.0 1,272m 2:21.5 124 725 21 119
18:00.0 1,271m 2:21.6 123 724 21 117
24:00.0 1,271m 2:21.6 123 724 21 114
30:00.0 1,271m 2:21.6 123 724 21 127

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Workout Graph

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