Tony Woo 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 131 |
September 08, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 21 | 124 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 121 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 122 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 123 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 127 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.