Tony Woo 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
September 09, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 20 | 112 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 111 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 116 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 109 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 105 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 121 |
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Workout Graph
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