Tony Woo 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 131 |
September 11, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 21 | 119 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 115 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 118 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 119 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 121 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 122 |
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Workout Graph
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