Tony Woo 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
280
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 131 |
September 18, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 22 | 113 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 105 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 22 | 111 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 22 | 112 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 115 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.