Tony Woo 5000m row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
280
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 128 |
September 19, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 22 | 108 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 109 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 22 | 112 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 | 114 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 22 | 101 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 22 | 107 |
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Workout Graph
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