Tony Woo 30:00 row

6,316m

Meters

30:00.0

Time

2:22.4

Pace

355

Calories

114

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate21
Stroke Count630
Drag Factor131

September 22, 2018 14:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,316m 2:22.4 121 716 21 114
6:00.0 1,264m 2:22.4 121 717 21 114
12:00.0 1,263m 2:22.5 121 716 21 115
18:00.0 1,264m 2:22.4 121 717 21 118
24:00.0 1,263m 2:22.5 121 716 21 106
30:00.0 1,263m 2:22.5 121 716 21 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.