Tony Woo 10000m row
10,000m
Meters
46:50.6
Time
2:20.5
Pace
570
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
September 24, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.6 | 10,000m | 2:20.5 | 126 | 734 | 21 | 128 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 122 |
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 21 | 132 |
| 9:21.9 | 6,000m | 2:20.4 | 126 | 734 | 21 | 130 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 21 | 127 |
| 9:21.9 | 10,000m | 2:20.4 | 126 | 734 | 21 | 131 |
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Workout Graph
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