Tony Woo 5000m row

5,000m

Meters

23:33.4

Time

2:21.3

Pace

285

Calories

114

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate22
Stroke Count519
Drag Factor131

September 25, 2018 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.4 5,000m 2:21.3 124 726 22 114
4:42.8 1,000m 2:21.4 124 726 22 112
4:42.9 2,000m 2:21.4 124 725 22 112
4:42.7 3,000m 2:21.3 124 726 22 112
4:42.7 4,000m 2:21.3 124 726 22 115
4:42.3 5,000m 2:21.1 124 728 22 123

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Workout Graph

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