Tony Woo 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
285
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 131 |
September 25, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 22 | 114 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 112 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 22 | 112 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 112 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 22 | 115 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 22 | 123 |
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Workout Graph
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