Tony Woo 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 132 |
September 27, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 22 | 123 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 117 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 119 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 125 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 127 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 127 |
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Workout Graph
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