Tony Woo 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 133 |
October 04, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 21 | 115 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 113 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 116 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 115 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 116 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 118 |
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Workout Graph
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