Tony Woo 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 134 |
October 07, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 23 | 125 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 125 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 126 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 | 129 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 127 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 23 | 119 |
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Workout Graph
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