Tony Woo 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 134 |
October 11, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 21 | 111 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 103 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 107 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 110 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 114 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 122 |
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Workout Graph
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