Tony Woo 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
355
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 134 |
November 02, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 21 | 114 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 113 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 115 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 113 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 116 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 116 |
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Workout Graph
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