Tony Woo 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 134 |
November 04, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 22 | 110 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | 115 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 22 | 119 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 22 | 117 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 22 | 98 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 22 | 105 |
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Workout Graph
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