Tony Woo 24:50 row
5,233m
Meters
24:50.9
Time
2:22.4
Pace
294
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 136 |
November 08, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,233m | 2:22.4 | 121 | 716 | 20 | 121 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 115 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 121 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 121 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 122 |
| 24:50.9 | 167m | 2:32.3 | 99 | 640 | 18 | 127 |
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Workout Graph
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