Tony Woo 30:00 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 137 |
November 20, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 21 | 120 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 108 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 111 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 123 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 140 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 118 |
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Workout Graph
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