Tony Woo 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 137 |
November 23, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 21 | 117 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 110 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 118 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 115 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 128 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 118 |
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Workout Graph
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