Tony Woo 24:21 row
5,178m
Meters
24:21.6
Time
2:21.1
Pace
295
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 135 |
December 03, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,178m | 2:21.1 | 124 | 728 | 21 | 124 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | 117 |
| 18:40.6 | 2,000m | 2:20.1 | 127 | 737 | 21 | 129 |
| 24:11.7 | 1,178m | 2:20.5 | 126 | 733 | 21 | 128 |
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