Tony Woo 10000m row
10,000m
Meters
46:50.5
Time
2:20.5
Pace
570
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 139 |
December 08, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 10,000m | 2:20.5 | 126 | 734 | 21 | 123 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 120 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 120 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 21 | 133 |
| 9:22.6 | 8,000m | 2:20.6 | 126 | 732 | 21 | 121 |
| 9:21.8 | 10,000m | 2:20.4 | 126 | 734 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.