Tony Woo 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
356
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 139 |
December 17, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 21 | 114 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 113 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 113 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 116 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 114 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 116 |
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Workout Graph
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